We all need to relax sometimes. Last night, I enjoyed an evening of relaxation, and it was exactly what I needed...
- First, a thirty minute yoga routine...nothing strenuous...just some breathing exercises and mild, stretching asanas to relax the neck, shoulders, and back, followed by fifteen minutes of meditation to relax the mind, and a cup of peppermint tea with organic raw honey to relax the tummy.
- Next, a steamy bubble-bath, complete with scented candles, Ravel's Daphnis et Chloe, a moisturizing facial mask, and a slathering of my favorite body butter.
- Then, a light dinner of homemade vegetable soup with shaved parmesan, sesame rice crackers and a perfectly ripened pear.